We live in a very superficial world, but you don’t have to govern your life based on the unfortunate default setting of our culture. Spirituality can be for everyone – it’s not just reserved for the yogi or aroma therapy healer, it can be as simple an act as monitoring your attitude and actions in a way that aligns with your true Self. But as simple as it may sound, taking the proper care to remain attentive to your spiritual needs requires work and commitment. Even though it can sound like something you don’t think you “need,” it’s one of the best improvements to your wellbeing that you can invest yourself in.
We learned back in preschool to always treat everyone the way you’d want to be treated, and it’s even more valuable in adulthood. Treating others with utmost respect will not only make you a kinder, more approachable person, but it will almost guarantee that respect back to you. It’s all about sending out the kind of energy that you want to attract, and why wouldn’t you want respect? Bad manners and negative attitudes will only result in people in your life bringing in more negativity. Close that door and only welcome the positive. Be mindful of what comes out of your mouth, since you never really know what someone is going through. This is also where the three-fold law comes in, meaning what you give will come back to you in some way or another. Take charge of your desires, greet others with a calm smile and always be kind and considerate.
A key to living a more spiritual life lies in harmony with self-awareness, meaning pop that bubble you’re living in and look at life from someone else’s perspective – probably a perspective of someone completely different than you. Remain objective in your life and open yourself to being empathetic, non-judgmental, and totally unblocked. You can also use this objectivity to take a good look at yourself: see what needs changing and improving through your new non-judgmental eyes! We are often too hard on ourselves, but observing your life from a new perspective can bring refreshment and rewards.
Sometimes we all need a social media detox. Keeping up with news, tweets from your favorite celebrities, and Instagrams from your high school buddies can all be well and good – living digitally is practically our way of life now, after all. But is it necessary for personal betterment, honing your spirituality and your psychic self-defense? Absolutely not! I urge you to turn off your smartphone and spend some quality time with you. Get comfortable with centering yourself in peace and quiet – light some candles, relax, spend your time journaling or doodling, try a recipe, explore your town, or simply just be. You’re bound to have some hobbies outside of connecting through social media… at least I hope you do. Taking a break from technology will quiet your mind — making you quicker, healthier, and more spiritual.
As the old adage goes, “change is the only constant.” It’s because our lives are fluid and some change along the way is only natural. Some people really stress out about changes and think of them as inherently negative – not true! When you begin to accept change as a positive thing, more doors will open to you. It can be difficult to accept certain facts of life, since some things are really tough and life isn’t always fun or simple. But realizing change is a part of life will give you a kind of closure that allows you to dwell on moving forward, not remaining stagnant. You’ll see more opportunities flowing your way once you refuse to see change as a necessity to life, not an obstacle to your optimism.
Mantras are positive little reminders just for you, something you can recite and repeat throughout the day when you feel you need it. You can write them down, put them in your phone, or just repeat them in your head. Anything from “I can do this!” to something deeply personal and catered to whatever you’re working through. Chanting a mantra repeatedly will force it to stick with you. If you’re constantly repeating positive affirmations, you’ll really begin to believe it! Some examples:
“I do my best, and it’s always enough.”
“I am deserving of everything I desire.”
“All that I have I give away, all that I give away comes back to me.”
These are some I think can work for everyone, but mantras and affirmations are meant to be personally uplifting — meaning go with the one you think suits you best, or modify some of the examples listed to better suit your needs. Whatever works for you!
Living spiritually in a superficial world doesn’t have to be difficult. What are some ways you add spirituality to your daily life?